This is a 1 hour long guided meditation. The 1st part involves feeling the air that naturally comes in and out of your nose, in order to help anchor you in the present moment. The 2nd part focuses on feeling your existence, your Beingness, letting go of any thoughts and reactions that may come up.
As William Blake said, “Improvements make straight roads, but the crooked roads without improvements are roads of genius.” Discussing topics related to consciousness and spirituality in everyday life in a simple, lively and down to earth manner, which we hope you find inspiring and insightful.
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