What is Resilience Training?
A unique program for building up your employees physical and mental strengths, and to deepen their emotional intelligence. The key is to cultivate the ability to anchor one's attention in the present moment by increasing awareness, in order to stay calm, focused, and unflappable during all types of normally stressful situations.
Benefits of Resilience Training:
- Increased focus, flexibility and courage
- Calmer disposition during difficult situations
- Improved creativity and intuition
- Better mental and physical health
- Reduced sick days
- Improved social skills
- Reduced reactivity and drama
- Happier disposition
- Combined practices of meditation, yoga, visualizations, breathing techniques, and more to help employees become more stable and relaxed in general, which leads to more clean actions when needed in the work environment.