Hatha Yoga

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 Step Into Stillness: Join the Next Session

 Free Guided Meditations and more at Insight Timer See more

Profound Clairvoyent Readings by my wife Karina Larsen on Zoom

Available for Private Yoga & Meditation Retreats in Denmark and Europe

 Yoga Classes in Bornholm - Mondays, Tuesdays & Thursdays starting January 2026 at AOF.dk See more

 2026 Yoga & Meditation Retreats (10th season) at Snoghøj Højskolen, Fredericia, Denmark, weeks 29 (12-18 July), 30 (19-25 July) &31 (26 July - 1 August) See more

 

 

 

The Science of Reconnection: Returning to the Source:

The Sanskrit word Yoga translates simply as 'Union.' It is an invitation to bridge the profound disconnect of modern life—a life where we have become strangers to our own bodies and alienated from our natural selves.


With over 26 years of dedicated practice and teaching, I have observed that most of us live in a state of 'fragmentation,' where the mind, body, and soul operate as separate, often conflicting, entities. My work is to facilitate their reunion. By integrating Hatha Yoga postures with the precise technologies of Pranayama (breathwork) and meditation, we move beyond the physical 'workout' and into a process of deep, internal realignment.


The 'Zone' of Presence: My own journey into this Union began in 1999 on a squash court when I was living in South Korea. After months of struggling to beat a top-tier instructor, I finally achieved a match of effortless precision—I was 'In the Zone.' The only variable? I had taken my first yoga class a few hours before. That day, I realized that Yoga can be a key to accessing a state of peak performance and unshakeable presence that ripples into every corner of existence.


The Integrated Path: This approach is now reinforced by over two decades of experience and backed by modern scientific research. When we combine movement with a cultivated mindful inner stillness, we don’t just 'fix' a sore back; we recalibrate the nervous system and quiet the ego's constant background noise. We create the space necessary for you to rediscover your True Deeper Self, the Real You.


As one student beautifully told me after a yoga class: 'My friends told me I looked radiant today and wondered what had changed. Did I get a new hairstyle? Was I wearing different make-up or some new clothes? Then I realized—I had just walked out of Marcello’s yoga class.' Whether you seek to excel in your profession or find peace in your heart, this practice is the bridge back to your original, unburdened state of wholeness.

Benefits of Yoga:

  • Nervous System Recalibration: Moving from the 'fight or flight' of modern stress into a state of restorative equilibrium and a reduction of reckless reactivity to life's situations.

  • Structural Alignment: Developing a physical foundation that strengthens one's balance and core muscles to support both daily activity and the stillness of seated inquiry.

  • Breath Mastery (Pranayama): Learning to use the breath as a remote control to relax and soothe the mind’s emotional states.

  • Becoming the Eye of the Storm: Practicing 'meditation-in-action' to remain centered even amidst the complexities of life.

Where I presently teach yoga and/or meditation:

  • Free guided meditations at Insight Timer: See more
  • In Bornholm via AOF. See more

Private Yoga Classes

  • Price: Private classes for 600kr for 1 ½ hours. Group prices determined by number of participants
  • Place: Online or in person at an agreed location.

Past Events

  • "Hatha Yoga & Meditation 1 week retreats" in weeks 26 & 28 2025 . Højskolen Snoghøj, Fredericia, Denmark.
  • Lecture and Yoga Class at Folkemødet for Indian Embassy, Bornholm, 12-14 June 2025
  • Yoga Classes for Skovlys Feriehuset walking tours, Bornholm 15-18 May 2025
  • "Hatha Yoga & Meditation 1 week retreats"  in weeks 26 & 28 2024 . Højskolen Snoghøj, Fredericia, Denmark.
  • "Hatha Yoga & Meditation 1 week retreats" in weeks 28, 29 & 30 2023. Højskolen Snoghøj, Dk.
  • "Hatha Yoga & Meditation 1 week retreat" July 23-29, 2022. Højskolen Snoghøj, Dk.
  • "Hatha Yoga & Meditation 1 week retreat" July 16-22, 2022. Højskolen Snoghøj, Dk.
  • "Hatha Yoga & Meditation 1 week retreat" July 09-15, 2022. Højskolen Snoghøj, Dk.
  • Impromptu Hatha Yoga class at Folkemødet in Bornholm for the Indian Embassy, June 17, 2022
  • Hatha Yoga class at Folkemødet in Bornholm for AOF, June 16, 2022
  • "Hatha Yoga & Meditation 1 week retreat" July 31- Aug 6, 2022. Højskolen Snoghøj, Dk.
  • "Hatha Yoga & Meditation 1 week retreat" July 24-30, 2022. Højskolen Snoghøj, Dk.
  • "Hatha Yoga & Meditation 1 week retreat" July 17-23, 2022. Højskolen Snoghøj, Dk.
  • "Hatha Yoga & Meditation 1 week retreat" Aug 1-7, 2021. Højskolen Snoghøj, Dk.
  • "Hatha Yoga & Meditation 1 week retreat" July 25-31, 2021. Højskolen Snoghøj, Dk.
  • Taught Meditation & Yoga at Science & Business Conference with 1,500 attendees in Brazil, June 14, 15, and 16, 2021.
  • "Hatha Yoga Extravaganza" 4 hour workshop at Tinkuy, Copenhagen. June 12, 2021.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. June 11, 2021.
  • "Hatha Yoga Deep Dive" 4 hour workshop at Tinkuy, Copenhagen. Nov. 28, 2020.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. Nov. 27, 2020.
  • "Hatha Yoga Deep Dive" 4 hour workshop at Tinkuy, Copenhagen. Nov. 14, 2020.
  • "Hatha Yoga Deep Dive" 4 hour workshop at Tinkuy, Copenhagen. Oct. 24, 2020.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. Oct. 23, 2020.
  • "Hatha Yoga Deep Dive" 4 hour workshop at Tinkuy, Copenhagen. Oct. 10, 2020.
  • "Deep Dive Hatha Yoga" 4 hour workshop at Tinkuy Spiritual Fitness Center, Copenhagen. Sept 19, 2020.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. Sept 12, 2020.
  • "Deep Dive Hatha Yoga" 4 hour workshop at Tinkuy Spiritual Fitness Center, Copenhagen. August 22, 2020.
  • "Deep Hatha Yoga Experience" 4 hour workshop at Tinkuy Spiritual Fitness Center, Copenhagen, August 8, 2020.
  • "Breathwork & Gongbath" workshop at Vita de Lux, Copenhagen. August 1, 2020.
  • "Deep Hatha Yoga Workshop" 4 hour workshop at Tinkuy Spiritual Fitness Center, Copenhagen. July 25, 2020.
  • "Hatha Yoga & Meditation 1 week retreat" July 5-11, 2020. Højskolen Snoghøj, Denmark.
  • "Hatha Yoga & Meditation 1 week retreat" June 28- July 4, 2020. Højskolen Snoghøj, Denmark.
  • "Introduccion a Meditacion" event at Cafe Recreo, Vina del Mar, Chile. September 7, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, July 13, 2019.
  • "Yoga & Mindfulness" weeklong retreat at Snoghøj Højskolen in Fredericia, July 28 to Aug 3, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, July 13, 2019.
  • "Yoga & Mindfulness" weeklong retreat at Snoghøj Højskolen in Fredericia, July 7 to 13, 2019.
  • "Hatha Yoga Detox" workshop at YogaCentralen, June 22, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, June 8, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, May 11, 2019.
  • "Detoxification/Afgiftning" workshop at NIMB Hotel, Copenhagen, March 10, 2019.
  • "Yoga, Breathwork & Meditation" workshop at YogaCentralen, March 23, 2019.
  • "Yoga, Breathwork & Meditation" workshop at YogaCentralen, March 9, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, March 9, 2019.
  • "Lecture on Benefits and Practice of Meditation in a Stressed-out World" to over 100 19 to 21 year olds at Grundtvigs Højskole, Hillerød, February 22, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, February 9, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux, January 12, 2019.
  • "Yoga, Breathwork & Meditation" workshop at YogaCentralen, January 12, 2019.
  • "Breathwork & Gong Bath" event at Vita de Lux December15, 2018.
  • "Yoga, Breathwork & Meditation" workshop, at YogaCentralen, December 8, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, October 20, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, October 13, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, September 22, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, September 16, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, August 18 at 18:00.
  • "How to Combine Yoga, Breath & Meditation." at YogaCentralen, August 11, 2018.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 29 to August 4, 2018.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 15 to July 21, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, June 16, 2018.
  • "How to Combine Yoga, Breath & Meditation." workshop at YogaCentralen, June 16, 2018.
  • "How to Combine Yoga, Breath & Meditation." workshop at YogaCentralen, May 19, 2018.
  • "Gong & Breathwork" workshop at Vita de Lux, May 12, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, April 21, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, March 10, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, Feb 17, 2018.
  • "How to Combine Yoga & Meditation" workshop at YogaCentralen, January 20, 2018.
  • "Introduction to Yoga & Meditation" workshop at YogaCentralen, January 13, 2018.
  • "Inner Journeys" workshops with Mada Plesner & Aiste Venskune, . November 18 & 19, 2017.
  • "Combining Yoga & Meditation" workshop, at YogaCentralen, October 28, 2017.
  • "Inner Journeys" workshops, 29th & 30th of July, 2017 w/ Mada Plesner.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 17 to July 23, 2017.
  • "Regressions & Relaxation" workshop at Tinkuy Spiritual Fitness Cente, Oct. 16, 2016.
  • "Regression & Relaxation" workshop at Tinkuy Spiritual Fitness Center, Nov. 7, 2016.

 

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