Why Breathwork training?

Modern medical records show that at least 80% of people breathe incorrectly.  Poor breathing habits lead to headaches, sleeping problems, neck pain, overworked neck and chest muscles, strained cognitive functioning and more.  This can be a factor in chronic absenteeism.  Learning to breath properly is one of the simplest and most profound ways to improve one's health and mental clarity, as well as to neutralize stress. 

I learned of the benefits of deep breathing when I lived in a tiny unspoilt village in Sri Lanka for a total of a year, and almost every day I would go snorkeling beyond the big waves.  I would go down about 5 meters and grab hold of rocks to be able to stay underwater longer, so that I could see the beautiful big fish.  I would stay as long as I could, then come up for 6 deep breaths, then go back down.  I could stay underwater for 2 1/2 minutes, and do this for an hour or more.  When I would come out of the water I would notice that my mind was so quiet yet focused, I would feel deeply at peace and connected to all the nature around me.  Later I noticed that I hardly ever got sick and that the bronchittis I was plagued with as a child and adult had mostly disappeared.  I even was able to hold my breath for 4 minutes, something I never could have imagined.  When I finally started doing yoga 7 years later, I realized I had been doing advanced yogic breathing (pranayama) when snorkeling in the ocean.

Benefits of Proper Breathing:

  • Strengthened immune system
  • Increased mental clarity
  • Releases stress and tensions
  • Relaxes the nervous system
  • Strengthened heart and lungs
  • Relaxation for overworked throat and neck muscles
  • Reduced heart rate
  • Improved circulation
  • Activates metabolism
  • More efficient oxygen transport into organs and muscles
  • Aids detoxification
  • Improves cellular regeneration
  • Boosts energy levels and stamina
  • Encourages good posture
  • Elevates your mood

How:

  • 5 hour workshop once every 2 or 3 months.  Weekly 1 1/2 hour "Tune-Up & Practice" group sessions.
  • Individual sessions also available
  • Various time tested techniques
  • These techniques have to be learned gradually, to build up lung capacity and strengthen the nervous system
  • Emphasis on diaphragmatic breathing
  • Techniques that increase the efficiency of oxygen going into muscles and organs
  • Counterintuitive breathing techniques to use in daily life
  • Special breathing techniques to use in stressful situations

Practical:

  • Cost: 18,000kr. for the 5 hour workshop 
  • 8 weeks programs for individuals, weekly 1 - 1 1/2 hour sessions, total 12,000kr per person
  • Location: At your company
  • Refund policy: Full refund, minus expenses, within the 1st month. 50% refund after the 1st month, minus expenses

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