Upcoming Workshops & Events

"Yoga, Breathwork & Meditation" workshop at YogaCentralen, Saturday January 12, 2019, 13:30 to 16:30. Sign up

 What is Yoga?

Yoga is a 5,000+ year old system from ancient India used to enhance the quality on one's life by increasing flexibity and core muscle strength, as well as for releasing stress and tensions kept in the body and mind. 

I teach Hatha yoga blended with a meditative awareness, here in Copenhagen, Denmark.  Yoga taught with a meditative awareness enhances the benefits of this ancient practice.  I have 18+ years of practice and teaching experience.  Every year more and more scientific research confirms the major benefits of combining yoga with meditation. 

Recently a student told me this, perhaps it inspires you: "The other day I went to lunch with my friends and they said I looked so beautiful.  They wondered what I had done.  Then I remembered that I had just taken your yoga class Marcello.  I plan to do yoga consistently from now on!"

Here's how I first experienced the amazing benefits of yoga: When I first started playing squash in 1999 I gave myself a personal challenge: to get good enough to beat the instructors.  One day I finally beat one of them.  I felt great.  The teacher was stunned.  But the next time I played the same teacher I was trounced.  This time I was the one who was stupefied.  What happened?  Then I realized that the previous time when I was in the ZONE, I had taken my first ever yoga class just before the match.  I was so surprised and then motivated by the powerfully positive effects of practicing yoga, with everything, not just with sports.  Future personal experiments repeatedly proved my hypothesis.

Benefits of Yoga:

  • Improved health, boosted immune system
  • Increased mental focus
  • Reduced stress and reactivity
  • Optimal cognitive and intuitive functioning
  • Increased core muscle strength
  • Increased flexibility
  • Improved breathing efficiency
  • Improved posture
  • Protects your spine
  • Increased bone health
  • Deeply relaxing
  • Improved balance, both physically and mentally
  • Encourages self-care
  • Cultivates inner happiness

Where I presently teach yoga (with meditation):

  • YogaCentralen - Yoga/Meditation on Tues. at 15:30, Hatha Yoga Wed. 8:00, Thurs. 10:00 & 17:00.
    • Address: Allegade 25A, 2000 Fredriksberg, København
  • Vita de LuxHatha Yoga on Mondays at 17:30 til 19:00 (1st class free)
    • Address: Esromgade 15, 2200 København N.  Phone: 5035-5323 (Best to call)
  • Tinkuy Spiritual Center - Reconnective Yoga on Tuesdays 10:00-12:00 & Fridays 09:00-11:00
    • Address: Badstuestræde 13, 1209 København

Private Yoga Classes

  • Price: Private classes for 600kr for 1 ½ hours. Group prices determined by number of participants
  • Place: Location upon agreement
  • Frequency: Once or twice a week, or more
  • Payment is due at the end of session, or upon agreement
  • Refunds if not completely satisfied

Past Events

  • "Breathwork & Gong Bath" event at Vita de Lux December15, 2018.
  • "Yoga, Breathwork & Meditation" workshop, at YogaCentralen, December 8, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, October 20, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, October 13, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, September 22, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, September 16, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, August 18 at 18:00.
  • "How to Combine Yoga, Breath & Meditation." at YogaCentralen, August 11, 2018.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 29 to August 4, 2018.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 15 to July 21, 2018.
  • "Breathwork & Gong Bath" event at Vita de Lux, June 16, 2018.
  • "How to Combine Yoga, Breath & Meditation." workshop at YogaCentralen, June 16, 2018.
  • "How to Combine Yoga, Breath & Meditation." workshop at YogaCentralen, May 19, 2018.
  • "Gong & Breathwork" workshop at Vita de Lux, May 12, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, April 21, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, March 10, 2018.
  • "How to Combine Yoga, Breath & Meditation" workshop at YogaCentralen, Feb 17, 2018.
  • "How to Combine Yoga & Meditation" workshop at YogaCentralen, January 20, 2018.
  • "Introduction to Yoga & Meditation" workshop at YogaCentralen, January 13, 2018.
  • "Inner Journeys" workshops with Mada Plesner & Aiste Venskune, . November 18 & 19, 2017.
  • "Combining Yoga & Meditation" workshop, at YogaCentralen, October 28, 2017.
  • "Inner Journeys" workshops, 29th & 30th of July, 2017 w/ Mada Plesner.
  • "Yoga & Mindfulness" retreat at Snoghøj Højskolen, July 17 to July 23, 2017.
  • "Regressions & Relaxation" workshop at Tinkuy Spiritual Fitness Cente, Oct. 16, 2016.
  • "Regression & Relaxation" workshop at Tinkuy Spiritual Fitness Center, Nov. 7, 2016.

 

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