Blending 34+ years of psychology experience with 18+ years of yoga and meditation practice (from which I gained an experiential understanding of consciousness) has led to a unique and holistic therapeutic experience for my clients. I help clients overcome stress, help them find solutions to their problems, and improve their levels of self-esteem.
We all know life has its trials, but suppressed emotions and unresolved conflicts weigh heavily on our physical, mental, and emotional health. Talking about such matters with an open-minded trained professional can be the start to a new beginning.
In my years of being a mental health practitioner, I have noticed how painful and heavy it is for people to carry their burdens, but also how unnecessary it all is. The guilt and shame one may feel is often self-inflicted. But, there is a silver lining to these dark clouds - these difficulties can provide opportunities for growth in emotional intelligence. When painful feelings are brought out into the open in a process called ‘Normalization’, people often feel much better afterwards. I provide a safe, comfortable, and professional setting to help people release these psychological burdens and to come up with insights and simple strategems for creating a new and healthier life.